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DESCRIPTION:Topic: Mindful Body Scan & Full Body Circuit   Join Paige from
  the Toronto-Leaside Rotary Club on her next wellness session on Saturday\
 , April 15 from 9am-9:30am. The purpose of these sessions is to teach quic
 k\, fun and effective wellness strategies that help you manage stress\, cr
 eate positive health behaviours and improve your overall health and wellb
 eing. In just 20-30 minutes\, she will teach wellness strategies you can 
 easily implement in your day to day routine.She will be discussing mindful
  body scans and take you through an invigorating full body circuit to get 
 you ready for the day/weekend!    Email paigefernandes1@gmail.com to r
 egister. A zoom link will be sent out close to the event.  
DTEND:20230415T133000Z
DTSTAMP:20260921T054641Z
DTSTART:20230415T130000Z
LOCATION:
SEQUENCE:1
SUMMARY:Mind Body Moments: A Series on Everyday Wellness
UID:4d6fa698-1b16-4d50-88b6-7bcb621dc580
X-ALT-DESC;FMTTYPE=text/html:<div style="color: rgb(34\, 34\, 34)\; font-fa
 mily: Arial\, Helvetica\, sans-serif\; font-size: small\;">Topic: Mindful 
 Body Scan &amp\; Full Body Circuit</div>\n\n<div style="color: rgb(34\, 34
 \, 34)\; font-family: Arial\, Helvetica\, sans-serif\; font-size: small\;"
 >&nbsp\;</div>\n\n<div style="color: rgb(34\, 34\, 34)\; font-family: Aria
 l\, Helvetica\, sans-serif\; font-size: small\;">Join Paige from the Toron
 to-Leaside Rotary Club on her next wellness session on Saturday\, April 15
  from 9am-9:30am. The purpose of these sessions is to teach quick\, fun an
 d effective wellness strategies that help you manage stress\, create posit
 ive&nbsp\;health behaviours and improve your overall health and wellbeing.
  In just 20-30 minutes\, she will teach wellness strategies you&nbsp\;can 
 easily implement in your day to day routine.She will be discussing mindful
  body scans and take you through an invigorating full body circuit to get 
 you ready for the day/weekend!&nbsp\;</div>\n\n<div style="color: rgb(34\,
  34\, 34)\; font-family: Arial\, Helvetica\, sans-serif\; font-size: small
 \;">&nbsp\;</div>\n\n<div style="color: rgb(34\, 34\, 34)\; font-family: A
 rial\, Helvetica\, sans-serif\; font-size: small\;">Email&nbsp\;<a href="m
 ailto:paigefernandes1@gmail.com" style="color: rgb(17\, 85\, 204)\;" targe
 t="_blank">paigefernandes1@gmail.com</a>&nbsp\;to register. A zoom link wi
 ll be sent out close to the event.&nbsp\;</div>\n
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