Mindbody Moments: A Series on Everyday Wellness

Topic: Mindful Breathing and Lower Body Circuit 

This session will teach the participants how to trigger a relaxation response through deep breathing. It will cover the benefits of deep breathing, the physiology of deep breathing for stress management and promotion of good health. This will also teach participants some zero equipment lower body exercises that they can do anywhere and anytime. 

 

Paige Fernandes is inviting you to a scheduled Zoom meeting.

Topic: Mindbody Moments: A Series on Everyday Wellness
Time: Jan 24, 2023 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/84026200132?pwd=VVZaVHRkOW5LRmMvWktBV1R2azBWUT09

Meeting ID: 840 2620 0132
Passcode: 444023
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